Your Brain

prevent dementia

Your Brain Health

The single greatest system ever designed in the history of the universe is your brain. Your brain is responsible for your every thought, emotion and behaviour. Unfortunately we humans do not know much about our brains, and it is time to change that.

Brain Basics

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New Ideas about Your Brain

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Five Domains of the ‘Brain Health Lifestyle’

nussbaum chart

Brain health begins in the womb and needs to be promoted across your lifespan. Consider the following “Brain Health Lifestyle” to build up your brain reserve:


Physical Activity

Mental Stimulation



Contributed by Paul D. Nussbaum, Ph.D., chairman of the Prevention Advisory Board of the Alzheimer's Foundation of America, AFCC's sister organization and a clinical neuropsychologist and adjunct associate professor of neurological surgery at the University of Pittsburgh School of Medicine.

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